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The Fastest and Easiest Ways to Relieve Yourself from Joint Fluid Pain The excess fluid that is building up within as most orthopedic surgeons would agree are the cause of swelling and pain to our joints. You can relieve yourself from pain and even the symptoms by doing some home remedies and doing a few lifestyle changes is the good news. It is wise to still consult a medical doctor if your joint pain persists, the swelling becomes severe, and the treatments itself do not work. This article will introduce you to the best ways to relieve acute and chronic joint pain. Rest your joints. This home remedy should not be underestimated. This is very effective. The reason why your joints are in pain is due to the fact that as we move our body’s weight is bearing down on all our joints. You can always do to relieve the pain and stop it by doing proper rest for all your joints that are affected. You can also relieve the swollen joint causing it to subside by resting. It applies for all joints. If your job needs to carry heavy things or you need to go out and use your joints then you may need to ask your boss for a day off from work. Elevate your joints. To reduce the swelling easily by just putting your joint that is affected above the level of your heart is another effective method. This method will relieve the pain after the swelling is reduced when you elevated the joints. Elevating your joints will surely remove the swelling is very effective especially if you put your joints up on pillows. If you elevated your feet while sitting on a recliner is a good idea especially if you have swollen ankles.
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Ice packing your joints. By putting ice on it especially on the swollen part of your joints can and will relieve your pain fast. For up to 20 minutes on the swollen joint you can hold an ice pack securely in place. You can do this method several times in a day as long as you can still feel the pain. It is very important to wrap the ice pack in a towel before applying it directly to the joint. Make sure to apply it often but not always to prevent the skin from becoming too cold. Giving breaks when putting ice packs on your skin is healthy.
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Taking an OTC pain reliever. Most non-steroidal anti-inflammatory medicines (NSAID) are good to help the swelling in your joints to go down indirectly relieving the pain as well. Wearing support hose. Wearing support hose over your swelling knees and ankles and other joints will help to bring down the joints’ swellings and pain as well. By doing some home remedies and lifestyle changes you will surely relieve yourself from joint pain and swelling.