Yes, hypnosis is one effective solution for stress management, but one thing you should know is that it does more than just remove stress. Derived from the Greek god of sleep, Hypnos, hypnosis is literally deep relaxation coupled with focused attention, with the purpose of attaining a very advanced state of awareness, or what referred to as trance.
In hypnosis, the goal is to put a person in a state where he/she becomes a bit more submissive, which means he/she becomes open to discussion and will normally respond better to suggestions. All throughout history, the practice of hypnosis is thought to be very effective in treating or at least alleviating certain health-related issues like insomnia, pain, and smoking. In theory, hypnosis is claimed to work by turning off a certain faculty in the brain, which in return allows the subconscious mind to listen. For residents in the U.S., it’s a relief to know that there are no prohibitions or regulations in the practice of hypnotherapy.
So, aside from managing stress, here are some benefits anyone can get from hypnosis:
The Key Elements of Great Hypnosis
1 – It can be your ticket to finally quit smoking.
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If you’ve been looking for ways to quit smoking like taking medications and nicotine replacement solutions but to no avail, it only means you need another way. The solution that might work for you is hypnosis, since unlike conventional medication, it doesn’t really give you an alternative to nicotine, but will instead focus on removing the habit of smoking by way of your mind.
2 – Stop overeating.
It is true that to avoid getting overweight, you need to be strict about the food you’re eating. It means you have to limit your intake of excess fat and carbs and sugar. But the problem is you still might have the tendency to overeat, and it’s never a good idea even if you’re healthy food. To effectively defeat overeating, you need hypnosis to tap into your superficial emotional and mental state, giving away instruction on how not to eat excessively.
3 – It solves sleep depravity.
Finally, if you’re not getting sufficient sleep or is having trouble sleeping, hypnosis can help you with that. You perhaps are well aware that without enough sleep, the decisions you make in your life as usually impaired and sometimes, you tend to forget things quite easily. Additionally, lack of sleep may correspond to developing heart disease, depression, and obesity. Considering the fact that sleep is a type of behavior managed by the subconscious, you therefore can use hypnosis to dictate your mind to sleep better.